Here’s why people love pilates:
Builds Strength
Pilates reformer training helps strengthen and lengthen muscles through the use of springs and pulleys that create resistance, while improving balance and flexibility.
Improves Posture
Pilates training helps strengthen postural muscles and improve body alignment and brings awareness to correct body positioning.
It’s Inclusive
Pilates is an exercise program that can be done at any age by people of all fitness levels. The pilates reformer offers varying levels of resistance and can be adjusted for different body types and skill levels.
“I’ve taught a variety of exercise classes, and I love helping clients achieve and maintain a strong, healthy and flexible body. I’m so excited to introduce my clients to the pilates reformer, a low impact, safe and effective workout.”
Meet the reformer
The Balanced Body Allegro 2 reformer is where your Green House Pilates workout will primarily take place. This versatile machine combines a sliding carriage and pulley system to create hundreds of exercises. The reformer’s tower adds another facet to your workout and expands your training possibilities.